Positive Health Online
Your Country
Search: Articles
-
Letters to the Editor Issue 260
Vaccinations, Vitamin C, Politics, and the Law + Vitamin C Protects Against Coronavirus + New Treatment Triggers Self-Destruction of Pancreatic Cancer Cells + Magnesium Sulphate In...more
-
Letters to the Editor Issue 271
Hydrogen Peroxide Nebulization and COVID Resolution - Impressive Anecdotal Results + “A COVID Pill By Autumn” But Why Not Vitamin C? + NTU Singapore Study Investigates Link Between ...more
-
Letters to the Editor Issue 291
Over Half of Brits may have High Cholesterol. Will Ending ‘Bad’ Cholesterol Testing Add to the Problem? + Aberdeen University Cancels Vitamin C Study in Care Homes + Estimating Gast...more
-
Letters to the Editor Issue 295
Global Wellness Summit Announces Co-chairs for November Conference in St Andrews, Scotland + Scientists Discover Higher Levels of CO2 Increase Survival of Viruses in the Air and Tra...more
-
Letters to the Editor Issue 299
Chronic Stress Accelerates Colorectal Cancer Progression + The Common Gym Mistake that Could be Giving You Cystitis +more
-
Letters to the Editor Issue 301
Intermittent Fasting Could be Unsafe for Teenagers + Female Heart Attacks + The Warning Signs that your Body is Deficient in these Vitamins and Minerals + How to Support Employees S...more
-
Letters to the Editor Issue 74
Yoga Not a Threat to Christianity + To Kaisa – Life, Love and Complementary Health Care + Placebo Effect + Seeking Parkinson's Volunteers + Nick Carter DO, MBRA, FSMTO 15.10.37 – 9...more
-
Letters to the Editor Issue 79
Immune 26 + HRT and Risk of Gallstones + Seeking Feedback from Medical Professionals + Update + Appreciative Practitioner + More: Fat and Weight Lossmore
-
Letters to the Editor Issue 82
EU Supplements Directive + To: Catherine Crawford + Make Stress our Ally + The Threat Of Neotame + Fluoride Update + Carnitine a Drug!! + Fight to Oppose Compulsory Fluoridation<...more
-
Letters to the Editor Issue 83
Help Needed Radiation and Diabetes: Christmas Island Veteran + Contact Details Professor Jane Plant? + Dangers of Sunlight + Richard Hobday replies + How to Create a Healthy Livin...more
-
Letters to the Editor Issue 95
In Memoriam, Dr John R Lee MD (1929-2003) + John Halford: 1935-2003 + Benefits of Nutritional Supplements + Dr Barry Durrant-Peatfield: BMA and BDA Fluoridation Position Outrageous...more
-
Sue is a remarkable woman. She smiles knowingly, talking from her inner being, feeling the well of emotion inside, her gratitude for life. The first recall she has of leaving hospi...more
-
Love Your Lungs The Ayurveda Way
In Ayurveda certain parts of the body are associated with a particular element. Lungs in Ayurveda hold a memory of the air element, associated with a Vata dosha - the energy of move...more
-
Macrobiotics and Cancer and Whole Grains with High Phytonutrient Activity - Research Compilation
Reporting a number of interesting and informative research studies about macrobiotic diet and cancer, including experience with macrobiotics for tinnitus. Following is a compilation...more
-
Magnesium – The Master Mineral
Magnesium, the seventh most abundant mineral in the earth’s crust, was first recognised as an element by Joseph Black in 1755, and isolated by Sir Humphrey Davy in 1808. The human b...more
-
Massage and the Importance of Medical Input
The author, a Massage, Craniosacral and Psychotherapist, focuses on the importance of medical input in relation to body massage. As her brother is a Medical Consultant, she is in t...more
-
Massage Matters: Massage and Medication
This column focuses on the use of proper medication and massage techniques on an elderly woman with a complex medical picture....as she suffers from lower back pain due to wear and...more
-
Medical Qigong - An Innovative Treatment for Hypertension
In this article the author maintains that hypertension, more commonly known as high blood pressure, is the number one morbidity factor in developed countries. Allopathic (conventio...more
-
Meditation - A Practical Approach to the Art of Relaxed Awareness
The author, a meditation teacher, emphasizes important aspects of his role, such as reassurance and encouragement, as well as the wide knowledge he needs to impart in terms of the ...more
-
Meditation - Antidote to Stress
Nancy Goudie, public speaker, author, broadcaster, singer and teacher, looks at the possibility of alleviating stress through meditation.more
-
There are few women who would turn down the chance to look and feel younger if a magic pill were offered. But is HRT really such an elixir, or could it actually shorten life? New...more
-
Metabolic Typing: A Highly Individualized, Fine-Tuned Nutritional Guideline
This article looks at why certain diets and nutritional guidelines work on some people and not others. It questions why some people still do not feel fit even when they eat healt...more
-
The article examines the differences between migraines and headaches and states that the most common type of headache is muscular. It gives the causes for headaches as follows: p...more
-
Mindfulness Meditation - Finding True Inner Peace
Many of us spend our whole lives searching for happiness and inner peace. Sadly, some of us never find them. We try to acquire the things that our society tells us will make us happ...more
-
Mirrored Healing – All About Biofeedback
It is not as bizarre as it appears to be on the surface. The human body and the ubiquitous chip have something in common – a palpable flair for self-regulation. Your electronic gizm...more
-
This article focuses on the author’s day to day experiences, mental and emotional, with her mother’s condition from the time she was diagnosed with an inoperable brain tumour. As...more
-
The author gives a detailed account of the location and setting of the Tuzlata treatment centre and its mud spa. more
-
My Love Affair with Joe (Cup of, that is)
I grew up in a country where instant coffee was all the rage. We were logistically so far removed from Europe that the whole latte, cappuccino, decaf movement sailed straight pas...more
-
Natural Approaches to Fertility
Tanya Leung explores some self-help methods for fertility that are, in many cases, simply adopting a lifestyle that is going to nourish both mother and baby.more
-
Natural Health Holidays in Sunny Spain
Jan Williamson, a complementary health practitioner from Exeter in Devon, coordinates health care holidays in Southern Spain where this naturopathic approach can be taken even furt...more
-
Natural Remedies for Early Pregnancy
This column focuses on the safe natural remedies prescribed a pregnant woman who initially consulted the author in her eighth week, when suffering from nausea, exhaustion and on-go...more
-
Naturopathic Hydrotherapy: The Constitutional Treatment
This account of the principles and practice of Hydrotherapy follows a lifetime's study of Naturopathic Techniques after conventional medicine had failed to improve what David calls...more
-
Nettle Health Benefits – the Science
One of the most abundant weeds in the UK, the common stinging nettle is everywhere and most of us tend to avoid it due to its irritating sting. However, stinging nettles have also b...more
-
Night Terrors and Atrial Fibrillation - Hypothesis on Cause and Possible Remedy
Night terrors typically revolve around dreams where the sufferer experiences very realistic looking scenes about various threats e.g. a wild animal attacking them, the experience of...more
-
Noni: Nature's Health-Enhancing Fruit
Known as Noni in Hawaii, the plant was brought to Polynesia from the East by migrating settlers and has been used by the people of Polynesia to treat a wide variety of health disor...more
-
This article provides detailed information about appropriate nutrition for maximising fertility, for both women and men.more
-
Nutrition and Life-style Guidelines for People with Cancer
The significance of nutritional and life-style guidelines for people with cancer is examined in this consensus document.more
-
Nutritional Benefits of Whole Grain Wheat
The author is a nutritionist, linguist and professional cook. She started experimenting with whole grain wheat about three years ago when she was helping a group of women to stor...more
-
Obesity and the Link between Metabolic Disorders
The weight loss industry has been booming for decades, with over $20 billion spent annually on diets and weight loss products in America alone. I distinguish between weight loss and...more
-
Obesity and the Young: Pilates for Kids
The author takes a look at problems associated with childhood obesity, some of which include: low self-esteem, depression, Type 2 diabetes, orthopaedic complications, etc. Sedentar...more
-
Optimal Wellbeing: Is an Absence of Disease Enough?
To be in a state of good wellbeing the elements of mind, body and spirit must be fully integrated, in balance and functioning optimally. With good wellbeing the individual is happ...more
-
Optimizing Breathing Chemistry: Foundation for Healing
This feature looks at the impact of dysfunctional breathing on our health. The author states that such breathing methods can upset the body's chemistry and lead to symptoms such as...more
-
Although pain and inflammation are important life processes – pain warns that something is wrong, and inflammation is a protective mechanism that allows healing to take place – in ...more
-
Personalized Nutrition Changing Lives?
New research into health trends has confirmed that intuitive and mindful eating can assist in the management of a number of chronic health conditions. The discovery, made by researc...more
-
Personalized Nutrition Getting Easily Accessible and Simplified for Everyone
Research conducted by Kilo Health has confirmed that mindful eating can help manage chronic diseases such as diabetes and hypertension. As a result, it's clear that a personalized, ...more
-
The lack of physical activity is one of the less desirable consequences of our transport system. The dominance of the motor vehicle is not the only cause of our increasing lack of ...more
-
We live in a perpetual healthcare hurricane, a marketing storm whipped up continuously with tidings of pharmacological breakthroughs and admonitions to submit to preventive screenin...more
-
Polymyalgia Rheumatica - Is it a Dental Problem?
It was interesting to come across a patient who had been diagnosed with Polymyalgia Rheumatica. This is a self-completed list of the symptoms that the patient presented with:more
-
Practical Ayurveda - Sattvic Qualities for a Healthy Mind and Body
Ayurveda, the Indian traditional medicine and 'science of life' is becoming more widely known outside of India and recognized as a truly holistic means of health care.more
-
Preventing Coronary Heart Disease and Strokes
Are you at risk of coronary heart disease or strokes? It is possible to minimize that risk by your own actions? In the author's experience, when people really understand what is go...more
-
Prunella vulgaris: Self-heal - Eastern and Western Perspectives
Self-heal is a pretty member of the Lamiaceae family which grows all over Britain and Europe in pastures, woods and clearings and is loved by beesmore
-
Radionics, The Aura and the Development of Pimat: The Energy Regenerator
Radionics is a method of distance healing, using specially designed instruments and the ESP factor, known as ‘the radiesthetic faculty’. As a science, it is concerned with the ‘ene...more
-
Real Food For Real Health and How ‘Stress’ Affects Both
Some people consider real food to be the best quality produce that can be bought from a supermarket, small food outlet / local farm, grown organically, grown in the garden or even ...more
-
Reflexology can Help Sleep Issues
Reflexology has always been considered to be a particularly relaxing and pleasant therapy as well as being very therapeutic in supporting specific conditions. Many reflexologists of...more
-
Stroke is a major cause of disability and death in the UK, and this article describes the positive role that reflexology treatment can play in the recovery process. Qualified refle...more
-
Relationship between Anxiety, Mental Health, and Quality of Sleep
Anxiety comes in many forms, from the general worry that comes from everyday life to the intense fear caused by major psychiatric disorders. As debilitating as anxiety can be to our...more
-
Research Shines Light on Blackcurrants for their ‘Unprecedented’ Fat Burning Properties
The ‘super’ nutritional benefits of berries are nothing new, however there’s one area of berry-specific interest that is gaining scientific momentum for it potential in athletes, t...more
-
Reversing Diabetes - A Hypothesis!
In this provocative article the author discusses Diabetes and adds that statistics in 2004 in the UK reveal that 1.8 million people have been diagnosed and are suffering from this ...more
-
Road Rage, Hate and Disconnection
The author, a psychotherapist and victim of road rage, analyses the reasons for hate in many forms, on the road, between races, religions and cultures, its variations from country ...more
-
Royal Jelly Healing Formulation – Adaptogenic, Anti-Ageing, Immune and Energy Enhancing Properties
Back in the early 18th century there was an Indian legend doing the rounds of Puerto Rico that a magical Fountain of Youth existed somewhere in the environs, whose curative powers w...more
-
Salt - Its Many Therapeutic Wonders
Although salt has been “medically long prized as a stimulant, antiseptic and much else, salt has lost out to the pharmaceutical industry, I would suggest at our peril”. Dr Amir has...more
-
Sarah's Story of High Blood Pressure
A diagnosis of high blood pressure should be taken seriously as it can lead to coronary heart disease, the commonest cause of death, in the western world. The specific consequenc...more
-
Sciatic Pain Relief and Post Microdisceptomy Rehabilitation Using Pilates
In hindsight, knowing what I know now, I should have paid attention to my core strength, correct posture for bending and lifting and keeping flexible by exercising or taking up Pila...more
-
Science is the New Church – God Forbid
Editor’s Note: Please note that the publishers of PH Online do not necessarily agree with all the content of the following editorial feature, but publish this as an alternative exp...more
-
Seiki - A Form of Japanese Healing
Seiki was founded by Akinobu Kishi in 1978. 'Sei' means space and harmony and 'Ki' is life energy and movement. Fundamentally, Seiki treats the breath (the life energy) – through t...more
-
Self-Help Reflexology - Empowerment for Holistic Health
Reflexology is one of the more accommodating therapies when it comes to self-help techniques.more
-
Sense of Smell: Loss May Predict Death within Five Years
Losing your sense of smell can be very depressing and isolating. It means missing out on many experiences most of us take for granted, such as smelling fresh flowers, perfume or the...more
-
It's not so long ago that complementary therapy was frowned upon and each discipline at that time was working towards the common goal of establishing themselves in the health care ...more
-
Shen Tao holds a special place in the spectrum of therapies that go under the heading of Acupressure.more
-
Shiatsu and Massage in Pregnancy and Childbirth
As a therapist the author outlines how, during pregnancy she introduces the mother to breathing exercises, meditation, and visualisation to put them more in touch with their bodi...more
-
Short Features and Brief Takes Issue 160
Cancer Care Landmark Seminar Series For all Healthcare Practitioners and Serious Students + Qigong Master Shen Chang: Harness Your Own Healing Power + New Course: Clinical Hypnosis...more
-
Short Features and Brief Takes Issue 175
One Yoga Therapy Centre Opens in London + The NLP Conference 12th-14th November 2010 + Our Native Village Eco Resort for Holistic Health - Bangalore India + Stephen MacAllan - Natu...more
-
Short Features and Brief Takes Issue 189
Alternative Holistic Holidays on Mt Pelion Above the Sea: Kalikalos: Something Deeper Than a Suntan! + Helios Homoeopathy 25th Anniversary + Blue Heron Health News – Reliable Natu...more
-
Short Features and Brief Takes Issue 192
Light on Parenting Conference + The British Institute for Allergy and Environmental Therapy - BIAET + Irene Royal Jelly Formulation for Nutritional Balance + The Ilkley Complementar...more
-
Short Features and Brief Takes Issue 194
Alexander Technique Training and Lessons: London and Oxford + Reflexology for the 21st Century + Study Nutrition at BCNH - UK College of Nutrition and Health + Balens Continual Prof...more
-
Short Features and Brief Takes Issue 201
MS Patient Improvement: Correction TMJ Dysfunction and Body Asymmetries + Sally Stubbs Hypno/Psychotherapist - Rapha Hypnosis Therapy + CNELM Course: Neuro-Linguistic Programming (...more
-
Short Features and Brief Takes Issue 215
Welcome to Bloomsbury Therapy London + CMS - Client Management System for Therapists / Healthcare Workers - developed by Therapists for Therapists + Alyssa Burns-Hill PhD Discusses...more
-
Short Features and Brief Takes Issue 232
Abundance & Health present: ‘ALTRIENT’ Supercharged Liposomal Health Supplements + EORC – IJCA – Botanica2016 + VIVAMAYR Altaussee - Sustainable Health + Clinical Homeopathy: t...more
-
Short Features and Brief Takes Issue 234
Australian Flower Essence Workshop + Relationship Between Heart Disease and Dental Treatment + Stephen MacAllan + Active School of Complementary Therapy + Diploma in Higher Educati...more
-
Short Features and Brief Takes Issue 235
Second International Ayurveda Congress, London 1-2 April 2017 + Energy Medicine International + The Kinesiometer for Bio-Resonance + Altrient Liposomal Alpha Lipoic Acid – The Ulti...more
-
Short Features and Brief Takes Issue 244
The Cliffs of Moher Retreat + Behind The Seaweed Headlines + The Naked Pharmacy Is Voted The Best Natural Pharmacy + Altrient Acetyl L-Carnitine: Burns Fat, Increases Energy and Me...more
-
Short Features and Brief Takes Issue 250
Why Creating the Right Breathing Habits can help Cure Illnesses + New Exciting Products from Rayonex Biomedical UK + Results RNA Support Neurological Health and Cellular Regenerati...more
-
Short Features and Brief Takes Issue 253
Anger Only Creates Problems if You Fight Against It – Nevsah Karamehmet Breath Coach + Good Health Starts Here...In the Gut - Functional Nutrition Approaches to Gut Health + Hypnos...more
-
Short Features and Brief Takes Issue 256
The Power Of Trance + Auto-Immune Diseases Don’t Exist + Bee Pollinators, Vanilla Extract – from Royal Jelly Elixir + BestCare Energy & Vitality - Uberfood™ - Truly a Superfood...more
-
Short Features and Brief Takes Issue 266
The SunriseSunset Device: Revolutionizing Electromagnetic Frequency Therapy for the 21st Century! + The Connection Between Oral Health and Gut Issues + Prescribing Lifestyle Medic...more
-
Short Features and Brief Takes Issue 270
ACILIS by Spritzer® - Uniquely Eco-Sustainable Silicawater + Turning Point Training – Courses in Craniosacral Therapy and Homotoxicology + The Essence of Clinical Aromatherapy – Es...more
-
Short Features and Brief Takes Issue 301
Complementary Health Professionals CHP Annual Conference + Handbook of Manual Medicine + The Complete Guide to Yoga Props + The Kidneys and the Kidney Meridian: A Vital Connection ...more
-
Sleep Environment may Enhance Peak Sport Performance
Being admittedly a total sports-junkie, I am also a total health-junkie: growing my own veggies, eating only freshly caught seafood (thanks to my husband who is an amazing fisherman...more
-
South East Japan - A Calming Retreat in the Face of Adversity
The author writes that despite the tragic events in Japan, which saw a trilogy of disasters wreak havoc across the north east in March 2011 - killing more than 18,000 Japanese - thi...more
-
Spotlight On Norfolk Lavender Farm
Lavender essential oil can be used to calm, revive and re-balance our emotions. Some of the practical uses include alleviating high blood pressure, clearing blocked sinus, healin...more
-
This article focuses on the amazing properties, effects and use of the Stevia herb. The author explains why it supersedes others such as ginseng, mistletoe, Echinacea, etc, adding ...more
-
Stress and What to Do About It
Stress is a response experienced when a threat is encountered. A stressor is a stimulus that causes stress. Sudden and severe stress generally produces an increased heart rate, incr...more
-
Stroke - David 19 Years of Age
The author presents a detailed account of an extremely articulate and vibrant 19-year-old straight A student's experience as a stroke victim, both pre- and post- his attack.more
-
Stroke Disease - Approaches to Rehabilitation
The main killer in the UK today is heart disease, the forbearer of stroke. Stroke affects over 100,000 people each year. Its effects of stroke are numerous and include problems wit...more
-
Tempeh is a fermented soybean product, made from cracked, cooked soybeans and inoculated with healthy bacteria, which give it a chewy, meaty consistency. The author highlights the ...more
-
Touch is and always has been powerful medicine. It soothes, relaxes, comforts and heals. Massage is the means whereby touch is applied in diverse ways to achieve these effects. Tha...more
-
The word 'Reiki' means universal life energy. Broken down, the first syllable 'Rei' describes the universal, boundless aspect of this energy, while 'ki' is the vital life force ene...more
-
Staying fit doesn’t have to mean expensive gym memberships or fitness classes. Everyday activities around the home have huge physical benefits and can support mental wellbeing too.<...more
-
It is exhilarating, intoxicating, thrilling, and it will always leave you wanting more. Just a few words to describe wild swimming and its ever-increasing popularity.more
-
The Best Nutritional Start for your Baby - Part III
At the beginning of Part I[1] of this article series, it was mentioned that love was the greatest gift any parent could give a child and covered right feeding as one aspect of love...more
-
The Buteyko Method and the Importance of Carbon Dioxide
An asthma attack is the body's way of attempting to reduce the airflow passing through the lungs in order to reduce carbon dioxide loss. According to Buteyko, 150 different chronic...more
-
Anxiety is as old as the hills – a part of life too. Excess, or long-term, anxiety is a contributory factor for several disorders – nay a direct cause of illness. It, likewise, alb...more
-
The Clear Link Between Breath Work and Immunity
Leading experts in the field of breathing techniques and respiratory health discuss the positive impact breath work can have on immunity and overall well-being.more
-
The Dangers of High Blood Pressure Medication
"European doctors may have caused as many as 800,000 deaths in five years by following a guideline to use beta-blockers in non-cardiac surgery patients—a guideline based largely on ...more
-
The Effect of Aromatherapy Treatment on Raised Arterial Blood Pressure
Aromatherapy treatment is widely used for the purpose of relaxation and although the effects of aromatherapy massage are controversial, there is a shortage of controlled studies to...more
-
The Fundamental Role of Autonomic Dysfunction and Lactic Acidosis in Alzheimer’s Disease
This article discusses recent findings that amyloid-beta peptide is a consequence of acidosis, rather than the initial cause of Alzheimer’s Disease (AD).more
-
This article focuses on Chromotherapy, a form of colour therapy using colour and light to balance energy in our body to prevent or heal diseases.more
-
The Healing Power of Far Infrared Heat (FIR)
The author explains that both ice and heat are well-known for breaking the pain-spasm cycle. However most heating remedies provide only superficial relief. Far Infrared Heat, on...more
-
As human beings developed from being hunter-gatherers to raising domestic animals and crops, nutritional values were affected, and modern agricultural production methods take thi...more
-
Between January and November 2014, I was a patient at one of the biggest and most modern hospitals in Europe, in a country whose language I did not speak.more
-
The Importance of Good Posture in Bodywork Part III
In this the final of a 3-part series on bodywork, the author focuses on the importance of good posture in massage and bodywork and considers the benefits and indications of carryin...more
-
The Importance of Integrative Health Care
As a nutritionist, June Butlin, believes that our bodies are derived from the nutrients we take from our food, helped by oxygen and water. She does not feel that the medical establ...more
-
The Importance of Pathology for Massage Therapists
The branch of medicine concerned with the cause, nature and origin of disease, including the changes occurring as a result of disease;more
-
The Integrated Treatment of Cancer in Chinese Hospitals
This article focuses on Chinese Herbal medicine and studies conducted at the Herbal Medicine Oncology Clinic in the Nanjing Hospital in China, by students of the UK-based College o...more
-
The Life and Cancer Protecting Properties of Sunlight
Although recent health campaigns have stressed the dangers of sunbathing and emphasized the connection between sun exposure and skin cancer, Egyptian, Greek, Roman and Islamic medi...more
-
The Massage Practitioner and the Medical Profession - Then and Now
This article focuses on the changes over the years on massage techniques and requirements. The author says massage is no longer just a therapy of indulgence and pampering but one t...more
-
The Medical Power of Precious Gems
With death, our vital 'Life Force' departs and the organic body becomes overrun with bacteria whilst it decays. It is the 'Life Force' or 'Chi' energy that protects living cells fr...more
-
Mini-trampolines, also referred to as Rebound units and bouncers, are easily accommodated in homes, and widely used in sports centres, gymnasiums, health hydros, hospital physiothe...more
-
The Real Causes of Heart Disease - [and Statins don't help]
Heart disease is the leading cause of death worldwide. For decades our health authorities and the majority of the medical profession have told us that dietary saturated fat and chol...more
-
This article gives a taste of the true value of salt which is a natural substance, like flour and sugar, and should contain all the elements from its source, the sea. But in today'...more
-
The Risks to Health from Electromagnetic Radiation (EMR)
In this article the author shares her experience with heavy metal toxicity, treatments that help and how she uses her Electrosmog Detector to scan her home, and that of her clients...more
-
Thyroid Function, Fluoride and Cholesterol - Part Two
Fluoride and cholesterol are two of the many aspects which are linked to thyroid function, fluoride being a toxic cause of disruption, cholesterol being an indicator.more
-
Top Five Sources for Meat-Free Protein
In this article on animal-free protein diets, the author shares the views of some of the most competitive triathletes, professional dancers, bodybuilders and extreme sport racers.....more
-
I live in biological years. That is what counts. How clean are your arteries and veins? How are your blood pressures? I have blood pressures of 120 over 80. This is the blood pre...more
-
Traditional Herbal Medicine in Bolivia, South America
Bolivia, a country in the very heart of South America, is a country of contrasts and traditions. There are three very distinctive geographical regions, namely the High Andean plate...more
-
Transcendental Meditation: Health Research Overview
Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, is a simple, effortless technique practised for 15-20 minutes twice daily.more
-
Transformational Breathing A new process for health & wellbeing
A new process for health and wellbeing by David Thorpe Transformational Breathing is a powerful self-healing process. It opens up restricted breathing patterns, clears the subconsc...more
-
Treatment with Acumed Pain Relief Patch
Many complementary treatments are based on the theory that the body's energy flows through channels known as meridians, and Bioelectromagnetic therapy is an increasingly popular tr...more
-
Tulsi - Incomparable Queen Of Herbs
The author discusses the benefits of Tulsi (basil leaves) which he says is a safe and sure cure for all our diseases. The leaves have properties similar to the currently available ...more
-
Vitamin C - Essential for Year-Round, Whole Body Protection
In this article, Dr Phillips Brown discusses the multiple benefits of vitamin C including its ability to strengthen the immune system, maintain healthy joints, improve vision, and ...more
-
Wander-Full, Wonder-Filled Thinking
The author starts enthusiastically by discussing the different passions that people have from golf and fishing to crochet and knitting. Yet, how often does one take time to think a...more
-
About 25% of the human body is composed of solids (solute). About 75% of the human body is water (solvent). About 85% of the brain is water.more
-
Water for Life and Optimum Health
This article provides six helpful hints for understanding the 'extraordinary world of water' through examples and quotes from author Masaru Emoto's books on The Hidden Messages in ...more
-
Weight Management Problems? There's an Epidemic of Undiagnosed Disease
This column warns of the risks of being overweight, namely that of contracting diabetes. According to the author more than 2½ million people in the UK are diabetic and that a maj...more
-
What are the Benefits of Raw Neem Honey?
Healing Properties of Neem Everything from the neem tree is medicinal: bark, cake, extract, flowers, fruit, gum, honey, leaves (also used as tea and powder), oil (from kernels of th...more
-
What Hormone Tests are Available and Why Women Could Need Them
Hormones work to the ‘Goldilocks principle’ – not too much, not too little, but just right. This is why the ‘one size fits all’ standard medical approach doesn’t work for everyone, ...more
-
What is Inflammation of the Lungs, its Causes and Treatment
Inflammation of the lungs occurs because of lung diseases where the body tries to fight an irritant, resulting in swelling and redness of the lung tissue, shortness of breath, chest...more
-
Yoga and Ayurveda for Headaches and Migraines
According to Aled Francis, a Manipulative Physiotherapist from the Sydney Headache Clinic, treatment has traditionally focused on identifying certain features such as the frequen...more
-
Yoga and Ayurveda for Reducing High Blood Pressure
This article focuses on specific Ayurvedic and yoga remedies for high blood pressure. The author explains what causes high blood pressure, how to recognize if you have it and what ...more
-
Yoga and Ayurveda in Daily Life are Good for Health
Everyone aims to have positive physical and mental well being but it becomes difficult to achieve them in our stressful and fast paced lives. People are opting for yoga and Ayurveda...more
-
Yoga and Dietary Tips for Good Liver Health
This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.more
-
In this overview, the author contrasts the eastern and western approaches to treatment of the various forms of diabetes and sets out what can be achieved using Yogic asanas or post...more
-
Yoga for Weight Loss and Management
In this article on Yoga for Weight Loss and Management, the author says obesity has reached epidemic proportions globally, and a new survey has also found that half of the British ...more
-
Yoga therapy is a holistic therapy that draws on practices that have been part of the traditional Indian health-care system for thousands of years, and is an approach that has prov...more
-
This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more
-
Your Healthy Heart: Herbal and Nutritional Approaches
The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more